- Soham Soham Smarana Karey
Omkaara Naada Japata Rahey
Soham Soham Smarana Karey
Soham Soham Dhyaana Karey
Shwaaso Shwaasame Milana Karey
Mana Mandhira Mey Sukha Jeevana Mey
Dukha Mithakara Japata Rahey (3X)
(Remember Soham (the breathing process consisting of inhalation (so)
and exhalation (ham)). Always keep on chanting the sound of
Omkar (Om). Rmember Soham, meditate upon Soham. Unite the
internal with the external in the temple of mind, in the happy life. Chant and wipe out the misery)