s::ðhö s::ðhö sm:rN: krð
A:ðökar n:ad j:p:t: rhð
s::ðhö s::ðhö sm:rN: krð
s::ðhö s::ðhö Dy:an: krð
Ã:as::ð Ã:as:m:ð em:l:n: krð
m:n: m:öedr m:ðö s:ØK: j:iv:n: m:ðö
dÙK: em:Xkr j:p:t: rhð (3)
 

(Remember Soham (the breathing process consisting of inhalation (so)
and exhalation (ham)). Always keep on chanting the sound of
Omkar (Om). Rmember Soham, meditate upon Soham. Unite the
internal with the external in the temple of mind, in the happy life. Chant and wipe out the misery)